Feeling down?

Here are some resources that might help

 

Mobile Crisis Response - This is a local (St. John's, NL) emergency mental health service you can call 24/7

1-888-737-4668

Canadian Mental Health Association - The CMHA is a national association dedicated to helping people suffering from mental illnesses get support

https://cmha.ca/resources

Feeling Better Now - On this website/app you complete a questionnaire which will then produce a personalized toolbox to help you cope

https://feelingbetternow.com/Application/Sign-In.aspx

Centre for Clinical Intervention - This website is based out of Australia, so the programs they offer may not be available to you. However their workbooks are available to anyone anywhere and are very helpful

http://www.cci.health.wa.gov.au/resources/consumers.cfm

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