Feeling down?

Here are some resources that might help


Mobile Crisis Response - This is a local (St. John's, NL) emergency mental health service you can call 24/7


Canadian Mental Health Association - The CMHA is a national association dedicated to helping people suffering from mental illnesses get support


Feeling Better Now - On this website/app you complete a questionnaire which will then produce a personalized toolbox to help you cope


Centre for Clinical Intervention - This website is based out of Australia, so the programs they offer may not be available to you. However their workbooks are available to anyone anywhere and are very helpful