If you were to make a list of everything you love, how long would it take for you to write down yourself?
When I first read this quote it hit me hard. I don’t think I ever would have listed myself. I didn’t see myself as something, or someone, I loved. When in reality that should have been #1 on my list. I knew I had to make a change, but I wasn't sure how. I wasn't just going to wake up one day and love who I was, it was going to be a process.
For me, that process started by focusing much more on self-care, and doing things that made me feel good about myself. Some of these self-care/self-love moments were more extravagant, for example I've visited a local spa a few times for relaxation massages and facials. However others were much more low-key, like enjoying a cup of my favourite tea in my favourite mug.
Of course, some days its difficult to think of something that will make me feel good, or I'll be too busy to find the time. On days like these I turn to my gratitude journal. If you don't know what that is, it's simple, it's a list of things you're grateful for. I started with mine on the notes app on my phone, then moved it over to an actual journal. Now my gratitude journal is full of an extensive, on-going, list of things I love as well as quotes and little doodles.
So here is a peek at my gratitude list.
- Heavy blankets
- A purring cat
- The ocean
- Baby socks
- A full body stretch
- Cinnamon rolls
Maybe this list will inspire you to start one of your own, or maybe you'll return to this post one day when you're feeling down and need to be reminded of things that make you smile.